How Age, Childbirth, and Other Factors Affect Pelvic Muscles Over Time

How Age, Childbirth, and Other Factors Affect Pelvic Muscles Over Time

Our pelvic muscles play a crucial role in supporting our bladder, bowels, and sexual function. However, over time, these muscles can weaken due to various factors, leading to discomfort, inconvenience, and even a decline in quality of life. Understanding how age, childbirth, and other lifestyle factors impact pelvic muscles—and learning how to strengthen them—can help you maintain optimal pelvic health.

Factors That Weaken Pelvic Muscles

1. Aging

As we age, muscle tone naturally declines, including in the pelvic floor. Reduced estrogen levels during menopause contribute to muscle weakening, making it more difficult to control bladder function and sustain sexual health.

2. Childbirth

Vaginal delivery stretches and strains the pelvic floor muscles, sometimes leading to lasting damage. The trauma of childbirth can result in weakened support, causing urinary incontinence, pelvic organ prolapse, and decreased sensation during intimacy.

3. Hormonal Changes

Pregnancy, menopause, and even certain medical treatments can cause hormonal fluctuations that impact pelvic muscle integrity. Lower estrogen levels can lead to tissue thinning and a loss of elasticity in the pelvic region.

4. Obesity and Weight Gain

Excess weight puts additional pressure on the pelvic floor muscles, weakening them over time. This added strain increases the risk of urinary leakage and other pelvic floor disorders.

5. Chronic Coughing & Heavy Lifting

Persistent coughing from conditions like asthma or smoking can strain the pelvic floor. Similarly, repetitive heavy lifting—especially without proper core support—can cause gradual weakening.

Inconveniences of Weak Pelvic Muscles

When the pelvic floor muscles lose their strength, it can lead to several frustrating and even embarrassing issues, such as:

• Urinary incontinence – Leakage when sneezing, laughing, or exercising.

• Pelvic organ prolapse – A feeling of heaviness or pressure in the lower abdomen.

• Reduced sexual sensation – Weaker pelvic muscles can lead to less satisfaction and difficulty achieving orgasm.

• Frequent bathroom trips – An overactive bladder can disrupt daily life and sleep patterns.

How to Strengthen Pelvic Muscles

1. Kegel Exercises

Kegels involve contracting and holding the pelvic floor muscles for a few seconds before releasing. When done regularly, these exercises can improve muscle tone and bladder control.

2. Core Strengthening Workouts

Engaging in exercises that strengthen the core, such as yoga and Pilates, can provide better pelvic floor support and stability.

3. Lifestyle Adjustments

Maintaining a healthy weight, avoiding excessive straining during bowel movements, and quitting smoking can all help prevent further weakening of the pelvic muscles.

4. Emsella Chair Treatment – A Revolutionary Solution

For those looking for a non-invasive, highly effective way to restore pelvic strength, Emsella chair treatment is an excellent option. This breakthrough technology uses high-intensity focused electromagnetic (HIFEM) energy to stimulate and strengthen the pelvic floor muscles. One Emsella session delivers thousands of Kegel contractions in just 30 minutes, making it a convenient and efficient treatment for urinary incontinence and improving sexual health.

Reclaim Your Pelvic Health

If you’ve been struggling with bladder leaks, reduced sexual sensation, or pelvic discomfort, know that you’re not alone—and there are solutions available. Strengthening your pelvic muscles through exercises and advanced treatments like Emsella can help you regain control and confidence.

Interested in learning more about Emsella or other pelvic health treatments? Contact us today to schedule a consultation!