You’re Not Lazy — Your Metabolism Is Changing
As we age, our metabolism changes, partly due to sarcopenia, or the muscles loss that naturally comes with aging.

As we age, our metabolism changes, partly due to sarcopenia, or the muscles loss that naturally comes with aging.

In reality, energy is influenced by several interconnected systems, including: hormone balance, sleep quality and depth, stress response, inflammation and recovery, and metabolic stability.

If you’ve spent any time online lately, you’ve probably seen peptides being hailed as the next breakthrough in weight loss. For some people, they’ve been life-changing. For others, confusing. And for many, they’ve raised more questions than answers. This article is here to clear the noise.

In Western Colorado, life is active. We hike the Monument, mountain bike at Lunch Loops, ski in Powderhorn, golf in Redlands, etc. But with a busy lifestyle comes stress, fatigue, injuries, and the reality that our bodies don’t bounce back the way they used to.